Lifting belt for the gym. Used it for a couple months but I don’t need it anymore. It’s like new, with no defects or imperfections. It attaches with Velcro and a belt hook like any regular lifting belt; very easy to put on and take off. I found it great at keeping my core strong during lifts like squats and deadlifts and it decreased my back pain after hitting the gym. Reach out if you have any questions :)