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Class is one hour. \r\n\r\nEmail me to book a free consultation: pauwelsvj0401@gmail.com\r\nFollow my fitness page on Instagram and Facebook: @valjfitness","price":"CA$45","unit":null,"currency":null,"company":"","language":"en","online":1,"infoType":1,"biz":"services","postDate":"1751122763000","seoName":"certified-personal-trainer-don-mills-area-female-clients-only","supplement":null,"source":1,"cardType":null,"action":"https://ca.ok.com/city-ontario/cate-personal-training/certified-personal-trainer-don-mills-area-female-clients-only-6286371367385712/","localIds":"802","cateId":null,"tid":null,"logParams":{"tid":"8fcfa131-bb2c-436e-bb80-444005e35e10","sid":"7669bfe7-5a43-4162-ada7-eaec28125fa8"},"attrParams":{},"isFavorite":false},{"category":"49,723,3210","location":"43 Forestbrook Crescent, Scarborough, ON M1T 1S7, Canada","infoId":"6286325181081712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/29/29136376-2a36-47a0-8952-7d3072a51f6a?rule=kijijica-640-webp","title":"Experienced Personal trainer from GoodLife | Free consult!","content":"Hi, I’m Vitaliy, certified personal trainer with GoodLife Fitness since January 2023. I’m now expanding through my own private practice and am looking for clients ready to take their health and fitness to the next level.\n\nOver the past 2 and a half years, I’ve helped over 50 clients transform their bodies and confidence and I’d love to help you do the same.\n\nI specialize in weight loss, belly fat reduction, building muscle and strength, bulking and body recomposition, improving cardiovascular endurance, and helping people train safely through injuries or chronic pain.\n\nWhat I offer: \nA fully customized training program tailored to your specific goals, weekly check-ins for accountability, meal plan and supplement guidance, and unlimited access to me for questions or support. \nWe can meet for training at my main gym near Warden and Finch, or I can travel to you.\n\nWhy work with me? \n\nI’m certified through CanfitPro and have over a decade of personal experience with various training styles. I’m friendly, empathetic, and non-judgmental. I have a strong understanding of pain management and injury rehab, and I bring a coaching style that goes beyond surface-level fixes, I’ll help you uncover and overcome the deeper roadblocks standing in your way.\n\nRates start at $65 per 60-minute session, with package discounts available.\n\nI offer a free 15-minute phone consultation.\n\nText me at (647) 834-1369 to learn more or book your consultation.\n\nLooking forward to helping you crush your goals,\n— Vitaliy","price":"CA$65","unit":null,"currency":null,"company":"","language":"en","online":1,"infoType":1,"biz":"services","postDate":"1751119154000","seoName":"experienced-personal-trainer-from-goodlife-free-consult","supplement":null,"source":1,"cardType":null,"action":"https://ca.ok.com/city-ontario/cate-personal-training/experienced-personal-trainer-from-goodlife-free-consult-6286325181081712/","localIds":"802","cateId":null,"tid":null,"logParams":{"tid":"57dbc60e-06a0-4ab5-8ec0-a3ff32b85773","sid":"7669bfe7-5a43-4162-ada7-eaec28125fa8"},"attrParams":{},"isFavorite":false},{"category":"49,723,3210","location":"471 Richmond Rd, Ottawa, ON K2A 3Y8, Canada","infoId":"6286322802560212","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/61/61f5ecd8-a158-43e0-98b1-83a76464ad31?rule=kijijica-640-webp","title":"personal trainer private gym ","content":"Hello I am alex a Canfitpro certified personal training specialist with over 20 years of experience in training I am offering one on one training sessions in a private studio gym located in Westboro (Richmond Road & Churchill area). My space is about 1000 sq. ft. and features more than 20 peaces of equipment for assisted use in addition to free weights. I am competitive bodybuilder who has won my natural pro card. I have also won the overall cpa/opa ottawa bodybuilding championships in 2017, along with winning other shows. I work with all body types and ages, of late I have started to work with a lot of older people helping them put on muscle as they age. I offer workout programs that we organize together. In addition to diets and supplement advice if needed. I am happy to work with anyone to help achieve any fitness goal needed. I also work on the mental part of being a mentor to those who struggle with diet keeping them motivated to stay on track, help them identify there relationship with food and what may be causing the bad choices. When training someone I ensure the following principles are applied. \n\n\nKeys to Training Optimally\n\t1\tExercise Selection: Choose not only the traditional best movements but also the ones that work best for you. Ensure that you target different parts of each muscle by varying the movements.\n\n\t2\tForm: Perform each rep with control, using the proper range of motion, tempo, and mechanics.\n\n\t3\tFailing and Rep Ranges: Ensure that working sets have enough intensity to reach failure, preferably in the 8 to 12 rep range. Reps that are too high focus more on endurance, while reps that are too low don’t provide enough time under tension for optimal hypertrophy.\n\n\t4\tProgressive Overload: Ensure that your working sets in the 8 to 12 rep range are progressively increasing in reps or weight to continue progression and avoid plateaus.\n\t\n5\tVolume: Perform enough sets to stimulate growth. Two top sets per movement are sufficient. Beginners, who can't generate enough intensity, require more volume to provide adequate stimulus.\n\nStarting, maintaining, and excelling at an exercise program requires a strong commitment and unwavering consistency. These two elements are crucial for achieving long-term success and reaching your fitness goals. Commitment involves setting clear objectives, staying motivated, and being dedicated to your training regimen. Consistency means showing up regularly, following your program diligently, and making exercise a non-negotiable part of your routine. Together, they create the foundation for progress and improvement.\n\nAccountability also plays a vital role in your fitness journey. It helps to recognize and identify who you are doing the exercise for—whether it’s for your personal health, parents, children, or yourself. Having someone to \"help you help yourself\" by keeping you on track or encouraging you can significantly minimize the chances of abandoning your exercise program. This support system can be a workout partner, coach, or a supportive friend who shares your fitness goals.\n\nAwards:\nFouad abiad light heavy weight winner 2022 \nMr ottawa overall winner bodybuilding opa 2017\nIdfa pro card 2013 open winner \nIdfa 2012 novice weight class a overall winner \nNational level body builder/classic physique \nCan fit pro certified \n\nMy rate is 60 per workout (1 hour session) 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