Experienced Personal Trainer. One-On-One Training.

Train With An Experienced Personal Trainer Freddy Palmer B.P.A.(Hons.) Certified Personal Trainer. Mr. Ottawa Heavyweight and Overall Champion. One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women. What is your fitness goal? Is your fitness goal to lose body fat? to put on muscle mass? to tone up? to gain body weight? to lose body weight? to get in shape? to get stronger? to train for a police or firefighter test? sports specific athletic training? to improve a problem area like abs or glutes? to train for a fitness, bodybuilding, figure and bikini competition? Whatever your fitness goals, I can help you achieve them. In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur). In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client. In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client. The 2011 Mr. Canada Junior class 1st place winner was my client. In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner. In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner. In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests." My client Iain Valliere, IFBB Pro is the winner of the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition. Some of my clients have competed in the IFBB Olympia Competition. 65% of my clients are women that want to lose body fat, body weight and tone up. Detailed Nutrition Plan email me and learn how to get five free sessions My email address is bodychanges@rogers.com For more information and pictures of my clients, visit my websites at www.ottawa-personal-trainer.webnode.com and www.palmerfreddy.wixsite.com/personaltrainer You can also text me at 613-325-3513 Check out my Freddy Palmer "Caytrainer" Youtube Videos. Will Only Reply To Personal Training Inquiries. Over 20 Years Personal Training Experience.