Personal Trainer and ATS Training (Private studio Mississauga)

Hi, my name is Peter and I have been a personal trainer for over 21 years and a bodybuilder for over 30. You need to start looking at physical inactivity as a disease. Because it carries the same mortality rate as smoking, cardiovascular disease and type 2 diabetes. This is not just about looking strong, it’s about physical independence and survival. You should also stop looking at Resistant training as an add on and luxury activity, it is a fundamental pillar of aging. It increases muscle mass, strength and bone density. Do the right thing now and stop the procrastination. My program is unique because of how your workout will be tailored to your specific needs within a private personal gym for you alone. The private environment allows you to feel comfortable and free of distractions that may hinder your goal. As well, the free nutrition plan provided is designed so that you can eat the foods you love using portion control and calorie counting so that you aren’t forced to “diet” but begin transforming your eating and life while transforming your body. Peter 647-525-1108 or pete.8@hotmail.com Instagram: pete8jr