TRANSFORMATION COACH | PERSONAL TRAINER | SCARBORO / NORTH YORK

Hey, I'm Mark. Yes, that's me in the picture above with the turquoise hair. First things first, I am NOT a Personal Trainer. I am much MORE than that: I'm a Transformation Coach. What does that mean exactly? Let me explain... The average individual thinks that if they just start working out 3-4x per week — with or without a personal trainer — and follow a generic “meal plan” that they’ll get the body of their dreams. But if it was as simple as that, wouldn’t everyone be walking around with visible abs right now? If you've ever tried working out, eating healthy, and getting in shape in the past and have failed time and time again, there's a reason for that! The truth is, ONLY a shift in your mindset is what will help you transform mentally and get you to the finish line physically. I am extremely experienced when it comes to training and nutrition, but it is IMPORTANT to note that this fitness program encompasses MUCH more than just "eating better and training harder". I am going to help you to view yourself in a new light, set and define realistic goals, and make PERMANENT changes on a holistic level, beginning with a mindset shift — because that's what it takes to get results that last for LIFE. ... and let's be honest: isn’t that what everyone really wants? What good is a 90-day body transformation that lasts only a few weeks? I’m a real person, just like you; who’s faced a lot of problems in life, (probably) just like you; who’s struggled with fitness for WAY too many years than I’m happy to admit, hopefully NOT just like you. If you want more information about my journey, please visit the website. My goal is to help you put an END to the vicious cycle of yo-yo dieting and training, and the crazy emotional roller-coaster that comes along with it. If you're struggling with losing weight (or building muscle) or just want to get in better shape, I'm here to help! Here are some interesting things about our program: 1. You will absolutely NOT be required to eliminate any of the foods that you currently love to eat because that’s not realistic. 2. You will absolutely NOT be required to do countless hours of machine cardio per week to hit your weight goal because that’s just silly. 3. You absolutely WILL be required to give it EVERYTHING that you've got to achieve the body of your dreams because... well... that's what it takes! I will guide you every single step of the way to help you achieve your fitness goals with the least amount of resistance possible. Due to the personalized nature of this program, I can only work with a limited number of highly pre-qualified clients each month. Online coaching ranges from $300-$500 per month depending on your needs and level of commitment. Additionally, I have access to a FULLY PRIVATE and fully equipped training facility in the Scarborough area (Warden and Eglinton) should you require 1-on-1 training sessions. If you’re interested in both coaching and training, you should be budgeting a minimum of around $600-$800+ per month depending on training frequency. ... and look, I understand that this isn’t for everyone. But if you’re serious, committed, and ready to INVEST your time and money into a PROVEN system to help you achieve your health and fitness goals, then let’s get started TODAY! ... because last year you said in the new year and yesterday you said tomorrow. UPDATE: I have only a few spots remaining in my calendar moving into Spring/Summer. Click the “Visit Website” button at the bottom of this ad to schedule a FREE 30-minute discovery call to help you learn more about how the program works. If at the end of the call we decide that we make a great fit, we'll begin swiftly and help you achieve your fitness goals over the course of the next 6-12 months.