Private personal training / online coaching

Fall Openings: Start Your Transformation Now! Are you ready to step into fall feeling stronger, healthier, and finally in control of your body? It takes just 6 months to build lasting habits — which means by spring, you could be living in your best body yet. Hi, I’m Lisa — certified trainer, hormone health coach, and mom of 3. For the past 19 years, I’ve helped women lose weight, balance hormones, and take back their energy. Having reversed my own PCOS naturally, I know firsthand what works — and I’ll show you how to do the same. ✨ Now accepting a limited number of new clients for Fall 2025 ! ✨ Here’s how I can help you: ✅ Private Training — 1:1 in-house, gym, or remote sessions ✅ PCOS & Hormone Specialist — restore balance naturally with nutrition, workouts & lifestyle shifts ✅ Gut Health Coaching — reduce bloating, improve digestion, increase energy ✅ Online Coaching — fully customized programs + accountability ✅ Tailored Workouts — fat loss, muscle building, mobility, or sports-specific Let’s get started: lisahennick@hotmail.com 519-497-7492 IG: @Fitchicfitness DM me or email to grab one of the remaining spots. Let’s make this your season of transformation!