Introduction to Stand-Up Paddle Board (SUP)

Learn the basics of stand-up paddle boarding This course is a complete introduction to the enjoyment of stand-up paddle boarding (SUP) in calm water. You will learn about the origins of this accessible and relaxing sport, how the equipment works, the safety rules to follow, as well as basic techniques for moving efficiently on the water. We will explore different ways of paddling while standing, kneeling, or sitting, all while playing with your balance through fun exercises. All of this takes place in an inspiring natural setting, ideal for building confidence and enjoying the tranquility of the river. A perfect opportunity to gently get started, reconnect with your body, and enjoy the beauty of Petite-Nation. Participants under 14 years old must be accompanied by an adult taking part in the activity.