Seeking Customized Strength & Cardio Training

Description

Practical/To Start: Blend of Cardio & Strength or Resistance Ideal/in Later Stages: Evolution Style PT, Rucking & Sensory Deprivation with Continuous Situational Awareness type exercises; strengthen EDC flow Technique: HIT, Stairs or Old-Fashioned 90s PT Objective: Mental Toughness, Agility and Strength; ~3 Miles (5k) in 5-10 mins, Regain Pushups & Pullups, some mini-Marathon, not obsessed with shape Trial/Pilot: a Day or Week with Select activities low impact to gauge flow, synergism and baseline cardio. I do have some physical limitations although I like to think I'm tenacious mentally. I just did a 20 mile ruck in a month last year and would like to continue this in small amounts any time I'm available. See how many days and nights I can string together. Experience with MKS-regimens, Rucking, Military or Special Forces an asset. Trainer is/has: Personable, Honorable, Integrity, Trustworthy & Flexible