Book - Mind Over Mood

Description

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger PhD and Christine A Padesky PhD Powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. Use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.