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My practice is grounded in the understanding that healing and growth often emerge through life's most challenging moments. Drawing from Motivational Interviewing (MI) and Cognitive Behavioral (CBT) approaches, I provide a safe and reflective space for clients to explore emotions, develop coping strategies, and rebuild a sense of balance and meaning. Sessions focus on fostering self-awareness, emotional resilience, and renewed direction- guided by empathy, evidence-informed methods, and trauma-informed lens. Whether you are coping with the loss of a loved one, a relationship, a lifestyle change, or simply a sense of uncertainty, Navigate Change Gracefully offers a space where you can process, reflect, and move forward- at your own pace and without judgment. \r\n\r\nMy approach is inclusive, collaborative, and grounded in respect for each client's lived experience. 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Serving the Southern Gulf Islands and clients across British Columbia (online and in person).\r\n\r\nSession Options & Locations:\r\n*Online (preferred): Secure and private video sessions via Zoom, available across British Columbia.\r\n*In-person (by request): Sessions may be held in quiet, neutral public settings such as the Salt Spring Library (private study rooms) or the Oyster Catcher Cafe (upstairs by the fireplace).\r\nThese settings are intentionally chosen to promote comfort, discretion, and a relaxed, non-clinical atmosphere that supports open conversation.\r\n\r\nSession Rates:\r\n*50 minutes - $120\r\n*60 minutes - $140\r\n*Free 20 minute discovery call available\r\nSessions may be extended from 50 to 60 minutes upon request at the adjusted rate.\r\n\r\nPayment & Confirmation:\r\n*Payment is required at time of booking. Your appointment will be confirmed via email once payment is received.\r\n*Accepted forms of payment: e-transfer\r\n\r\n**Disclaimer**\r\nCoaching services are non-clinical and not a substitute for psychotherapy, counselling, or medical care. 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