Personal training/ guidance

Description

Looking for some guidance and maybe a little community help. I'm a medically retired guy living on a fixed disability income. I live with several disabilities, including cPTSD, chronic pain, and shoulder issues that affect my day-to-day life. My specialists and physiotherapist have been encouraging me to gradually rebuild strength and function through proper exercise, but hiring a personal trainer is simply beyond what I can afford at the rates I've noticed. I'm wondering if there are any personal trainers, kinesiologists, fitness enthusiasts, or rehab-minded people in the area who might be willing to help me develop a simple, realistic exercise plan and provide some occasional guidance. Going to a gym is unrealistic since the passing of my service dog. I'm open to thinking outside the box. If there's a way I can trade skills, help with computer or technology-related tasks, or contribute in some other way within my physical limitations, I'd be happy to discuss it. I'm not looking for a handout or a miracle cure. I'm simply trying to improve my quality of life, reduce pain, and regain some strength and independence. If this sounds like something you might be able to help with, please feel free to send me a private message. Thank you for taking the time to read this.