Beginner Friendly Meditative Yoga classes

Classes are held every Wednesday. Chair yoga classes are at 6pm. Floor yoga classes are at 7pm. Location: 7515 Delwood Rd NW, Edmonton. Northeast Edmonton, lots of parking. I teach both chair and floor yoga classes on Wednesdays. $10 drop ins. $5 discount for community league members. My style is quite meditative; I do breathwork, mantras, kriyas, asana poses. I tailor my classes based on who is there and what energy I feel is most appropriate for the moment. I'm very hands off and instead focus on creating an inclusive space to do what they need to get the most out of class. My mat yoga classes are 60-75 minutes long and start at 7pm. My style is influenced by my background in meditation and familiarity with doing Tai Chi before getting into yoga. Mostly beginner poses with some challenging kriyas. The chair yoga is 45 minutes long starting at 6pm and made for folks that might have a hard time getting up and down from the floor. It's mostly done seated but depending on the abilities of the class, sometimes standing elements are included. Link to registration and schedule here: https://edmontonyoga.github.io/ Google maps pinned location at the Delwood hall or the schedule on my website will have information if the classes are cancelled due to holidays or bookings.