One hour Zen style meditation session

Description

Come learn to calm your brain and body by practicing Zen-style Meditation. One hour meditation session hosted by the Vernon Buddhist Temple at the Vernon Japanese Cultural Centre, 4895 Bella Vista Road. Learn to meditate sitting on a chair or on the floor. Saturday, January 24th from 2:30pm. Temple Service will follow at 4pm. For more information please email Vernonbuddhisttemple@gmail.com