NEW Virtual Mom Support Group - Burnout & Guilt Program

Hi mamas! Thanks for reading our ad. I’m Kate. Mom, social worker, Life & Wellness Coach, and founder of KRN Coaching & Wellness. By day, I work in mental health supporting families. I’m also currently working toward my professional coaching certification with the ICF (International Coaching Federation) to continue deepening my skills and offer the best support possible. But honestly? My biggest qualification is being a mom myself. Balancing kids, life, laundry, emotions, and cold coffee — just like you. I created this space because I know firsthand how heavy motherhood can feel sometimes. The guilt. The burnout. The “am I doing enough?” If you’re feeling burnt out, stretched thin, or constantly wondering “Why do I feel guilty all the time?”…You’re not alone. And you don’t have to figure it out by yourself. Here at KRN Coaching & Wellness, we created this cozy online support circle so moms can get real support — without needing a babysitter, leaving the house, or putting on real pants! Join from your couch with a tea in hand. Messy buns are always welcome! This is not therapy. This is not clinical. This is not pressure to “fix yourself.” We offer gentle, honest support in a safe space. Together during our 6-week program, we’ll focus on: - mom guilt & burnout - the invisible mental load - overwhelm & overstimulation - boundaries without guilt - realistic self-care - reconnecting with YOU (not just “mom mode”) - confidence & emotional resilience - Plus guided discussions, reflection worksheets, and lots of “me too” moments. Think: - cozy chats - comfy clothes - honest conversations - camera-optional days - zero judgment - professional support You don’t have to show up perfect. You just show up as you. Details: - 100% virtual (Zoom/Google Meet) - Starts Tuesday, February 17th - 8:00–9:30 PM (evenings, after kids’ bedtime) - 6 weekly sessions - Small group (limited spots so everyone feels heard) Pricing - Full 6-week program: $60 per person. - Payment plans available if needed — We want this to feel accessible, not stressful This program is perfect for you if: - you feel guilty all the time - you’re exhausted or overstimulated - you put yourself last - you want support but can’t attend in person - you just need space to talk without judgment No perfect moms required. Real life only! Interested? Spots are limited to keep the group cozy + personal. Message us with any questions or to reserve your seat — We'd love to chat and see if it’s a good fit for you. You deserve support too, mama. Small steps still count — Kate | KRN Coaching & Wellness