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My name is Kelly and I am an ISSA Certified Personal Trainer accepting new clients who are looking for a motivator to reap the benefits of physical activity for mind and body.\r\nTraining is available for individuals or groups at a private facility located in the east Hamilton Mountain area. Corporate team building sessions are also an option.\r\nCardio, strength, and weight loss training services.\r\nAll age groups and novice to advanced levels are welcome.\r\nService rates are established based on number of sessions booked but standard rates will apply.\r\nTo contact Kelly, please reply to the Kijiji ad for initial communications/queries.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1763140700000","seoName":"personal-trainer-private-gym-facility","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/personal-trainer-private-gym-facility-6440200964377712/","localIds":"46","cateId":null,"tid":null,"logParams":{"tid":"c09e1462-4852-4aec-aa28-1bb402dd1f1a","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1763140700341,"categoryName":"Personal 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you go on vacation or leave the country (to not gain weight)\r\n-Restaurant Guidelines for how to eat out without tipping the scale\r\n\r\nWith online training, you will get;\r\n\r\n-Unlimited customized Workout and nutrition plans based on your preferred amount of training you would like to do each week\r\n-daily checkins to make sure you are implementing everything that needs to be done\r\n-weekly 30 minute zoom calls to review how the week went and talk about actions steps for the week ahead. \r\n\r\nthe $7 price point is of course assuming you want to do every day of the week (which is possible if you include yoga / mobility sessions on your days off)\r\n\r\nIt's a flat rate of $199/month. If you choose to do a workout every day, that gets you to about $6.60 per session!\r\n\r\nBecause online training is something you really have to experience to fully grasp it, I'm offering 2 weeks completely free! Try it out and see how you feel. \r\n\r\nFAQ\r\n\r\nHow will I know if my form is right on the exercises?\r\n\r\nEach video on the app will show you the correct form and guide you step by step into getting in the right position. If you're ever in doubt, you can record the exercise and I will give you personalized feedback. \r\n\r\nI'm lazy, how will I be sure I'll do the workouts?\r\n\r\n1. You get a 2 week complimentary free trial. So you don't lose anything by trying. \r\n2. I will be messaging you every single day and getting on your case about doing the workouts to make sure you don't miss anything. \r\n3. You're still paying every month, that will keep you accountable to making the most out of it.\r\n\r\nDo I need to get a gym membership?\r\n\r\nHaving a gym membership is ideal but I also offer at home - bodyweight workouts or workouts with limited equipment. Just know that getting a membership would be 5x better for your long term results. The only exception would be if you're willing to invest in workout equipment that you can use at home. \r\n\r\nCall or message now\r\n\r\nLet's get you in the best shape of your life this year. \r\n\r\nWebsite: Instagram.com/dreambodysystems_","price":"CA$199","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1762275743000","seoName":"personal-trainer-online-trainer-lose-10lbs-every-month","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/personal-trainer-online-trainer-lose-10lbs-every-month-6429129520973012/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"3af89f26-6db2-4107-9fae-d1d4532b8af4","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1762275743825,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"375 Square One Dr, Mississauga, ON L5B 0E6, Canada","infoId":"6425298787392312","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/56/56f3d692-74a5-4b1f-b124-8ea02e85491b?rule=kijijica-640-webp","videos":null,"title":"Private Swim Lessons | Kids and Adults | Any Level","content":"‍♂️ Private Swim Lessons — All Ages & Skill Levels Welcome!\n\nWhether you’re just starting out or looking to refine your technique, Vortex Aquatics offers personalized swim lessons designed to help you reach your goals in a fun, safe, and supportive environment.\n\n Over 18 years of experience in swimming and water polo, plus 4 years of teaching children and adults of all ages.\n\n First session is a trial class!\nChoose the session length that fits you best:\n\t•\t30 minutes — $40\n\t•\t45 minutes — $50\n\t•\t60 minutes — $60\n\n️ Equipment provided: kickboard, pull buoy, and noodle.\n Location: private pool in my apartment building.\n\n✨ Perfect for:\n\t•\tKids building water confidence\n\t•\tAdults learning to swim\n\t•\tSwimmers improving technique or fitness\n\n Text for more information or to book your first session!","price":"CA$40","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1761976467000","seoName":"private-swim-lessons-kids-and-adults-any-level","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/private-swim-lessons-kids-and-adults-any-level-6425298787392312/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"82fc24c0-969f-4d42-b654-3acd0d8cd9c4","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1761976467765,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"10 Henderson Ave, Brampton, ON L6Y 2A4, Canada","infoId":"6414182716493112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/05/05f23cac-3d00-4b13-adea-5a5fb327af87?rule=kijijica-640-webp","videos":null,"title":"Learn Bollywood Dance In Brampton","content":" Ready to Dance? Join Our Bollywood Choreography Classes! \r\n\r\nLove Bollywood beats? Want to groove like a pro? Our high-energy classes are perfect for all levels—from total beginners to experienced dancers. Let the rhythm take over!\r\n\r\n Brampton – 10 Henderson Avenue\r\n Tuesdays & Thursdays: 7:30 PM\r\n Saturdays: 12:30 PM\r\n\r\n East Brampton – 71 Delta Park Blvd\r\n Mondays: 7:30 PM\r\n Fridays: 7:30 PM\r\n\r\n️ Pricing Options:\r\n✅ 8-Class Pack: $128\r\n✨ Unlimited Monthly (up to 5 classes/week): $145\r\n First time? Enjoy a FREE trial class!\r\n\"Whether you're a beginner or experienced, you're welcome at AG! Call 647-978-1024 to book your free trial class today.\"\r\n\r\n Spots are limited – book now!\r\n DM us to reserve your spot.\r\n❤️ Drop a heart if you love Bollywood dance & comment below when you'd like to try your FREE class!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1761108024000","seoName":"learn-bollywood-dance-in-brampton","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/learn-bollywood-dance-in-brampton-6414182716493112/","localIds":null,"cateId":null,"tid":null,"logParams":{"tid":"33a4756b-6773-4161-9c88-9115f00f1751","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1761108024725,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"2321 Eighth Line, Oakville, ON L6H 7L7, Canada","infoId":"6361672511667312","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/78/7887bb4a-f4c1-4288-924d-a9c10a6032bf?rule=kijijica-640-webp","videos":null,"title":"At-home Yoga Lessons in Oakville","content":"** PLEASE READ AD BEFORE MESSAGING ME **\r\n\r\nHi, I'm a certified RYT 200 Yoga Teacher, and I offer yoga lessons in your home. All you need is your own yoga mat. I can bring yoga blocks with me.\r\n\r\nI enjoy working with beginner to intermediate level students. After discussing what you hope to achieve, I will create customized yoga sequences to fit your individual goals and needs.\r\n\r\nDepending on your preference, our sessions can be slow-paced with a focus on proper breathing, stretching certain muscle groups and increasing general flexibility. Or, they can be fast-paced with a focus on getting a cardio workout while practising yoga poses.\r\n\r\nMy rate is $40 per hour for one-on-one sessions in your home in the Oakville area only. I can also teach small groups.\r\n\r\nYoga is a great and fun way to reduce stress, increase flexibility and improve health. Message me and get started on the road to better health.\r\n\r\n*** When you message me, please include the following information:\r\n\r\n1. What kind of yoga lessons are you interested in?\r\n2. Do you have prior experience with yoga?\r\n3. What is your location? (I'm currently accepting clients in Oakville only)\r\n4. What day/time are you looking for?\r\n5. What do you hope to accomplish with your yoga lessons?\r\n\r\nI look forward to hearing from you.","price":"CA$40","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1757005664000","seoName":"at-home-yoga-lessons-in-oakville","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/at-home-yoga-lessons-in-oakville-6361672511667312/","localIds":"105","cateId":null,"tid":null,"logParams":{"tid":"7296a715-5739-408e-811a-8013128fe0ec","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1757005664973,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"3135 Universal Dr, Mississauga, ON L4X 2E6, Canada","infoId":"6358188314637112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/93/93fc1280-4e3d-485b-9f1b-6cfa7c79a5ed?rule=kijijica-640-webp","videos":null,"title":"Online & Personal Trainer in Etobicoke – Lose Fat & Build Muscle","content":"About Me:\r\n\r\nCertified Personal Trainer & Online Coach with 10+ years of experience\r\nCompeting Bodybuilder & Strength Coach\r\nPassionate about helping clients lose fat, build muscle, and feel confident\r\n\r\nWhat I Offer:\r\n\r\nPersonalized fat loss & strength training programs\r\nCustom nutrition plans tailored to your goals\r\nOnline coaching with 24/7 support via WhatsApp\r\nIn-person training at First Health Club, Etobicoke\r\n\r\nWhy Choose Me:\r\n\r\nProven client success stories: clients lose 10–20 lbs in 8–12 weeks\r\nFlexible coaching options: in-person, online, or hybrid\r\nStep-by-step guidance to keep you motivated and accountable\r\n\r\nBook your FREE consultation today!\r\n\r\nLocation: First Health Club (3135 Universal Drive, Unit 1)\r\nWebsite: coachedbytally.com\r\nClient Transformations on Instagram: @coachedxtally\r\nSee my workouts on Instagram: @coachedbytally","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1756733462000","seoName":"online-personal-trainer-in-etobicoke-lose-fat-build-muscle","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-hamilton/cate-personal-training/online-personal-trainer-in-etobicoke-lose-fat-build-muscle-6358188314637112/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"fba13807-33cb-493a-b6e7-2ccabf8795e0","sid":"546cf327-65a8-4cbd-9c24-165a733ba774"},"attrParams":{},"addDate":1756733462080,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"9,46","pageTitle":"Personal Training in Hamilton","topCateCode":"services","catePath":"49,723,3210","cateName":"Services,Wellness,Personal Training","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://ca.ok.com/en/city-hamilton/","@type":"ListItem"},{"position":2,"name":"Services","item":"https://ca.ok.com/en/city-hamilton/cate-services/","@type":"ListItem"},{"position":3,"name":"Wellness","item":"https://ca.ok.com/en/city-hamilton/cate-wellness/","@type":"ListItem"},{"position":4,"name":"Personal Training","item":"http://ca.ok.com/en/city-hamilton/cate-personal-training/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"personal-training","total":16,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://ca.ok.com/en/city-hamilton/"},{"name":"Services","link":"https://ca.ok.com/en/city-hamilton/cate-services/"},{"name":"Wellness","link":"https://ca.ok.com/en/city-hamilton/cate-wellness/"},{"name":"Personal Training","link":null}],"tdk":{"type":"tdk","title":"Hamilton Personal Training Business Information - 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