Women's DBT Support Centre

Description

Welcome (for men's group msg too I'll send their link, and the joint group link too. It's a village folks, safe first) I'm learning to be anchored and seeking a group to meet regularly online and or in person to work through the DBT model. Free, simply a group to meet discussion for the method and excercise Exposure therapy as well as can make plans for outside activity to practice the methods in real life safe settings + with a men's and joint group separately and then to join the intent is to practice the methods and then eventually we'll get out on other stimulus! Welcome safe travels and looking forward to seeing the interest for this group !