Yoga for beginners & beyond

Description

Take the guesswork out of your practice with this versatile interactive series. Featuring over 40 easy-to-follow routines, this set is perfect for those just starting their yoga journey or looking to deepen an existing practice. The unique "interactive" format allows you to pick your skill level and choose exactly how much time you have, making it easy to fit wellness into any schedule. Key Features • 3 Full-Length DVDs: A massive library of content covering various styles and focuses. • 40+ Routines: Choose from dozens of sequences tailored to your specific needs whether it’s flexibility, strength, or stress relief. • Customizable Workouts: The "Pick Your Level, Choose Your Time" feature ensures you get a workout that fits your lifestyle. • Expert Instruction: Featuring world-renowned teacher Barbara Benagh, praised by Yoga Journal as one of the most insightful instructors in the field. • Exclusive 30 Minute Bonus: Includes a special "How to Meditate" session with the Dalai Lama.