Goodfood (TSX: FOOD) is a leading digitally native meal solutions brand in Canada, delivering fresh meals and add-ons that make it easy for customers across Canada to enjoy delicious meals at home. The Goodfood team is building Canada’s most loved millennial food brand, with the mission to create experiences that spark joy and help our community live longer on a healthier planet. Goodfood customers have access to uniquely fresh and delicious products, as well as exclusive pricing, made possible by its world-class culinary team and direct-to-consumer infrastructure and technology. We are passionate about connecting our local partner farms and suppliers to our customers’ kitchens while eliminating food waste and costly retail overhead. We are seeking an experienced and passionate Prep Cook to join our Heat & Eat Kitchen team. The Cook is responsible for preparing and executing menu items with precision and consistency, ensuring high food quality, safety, and cleanliness standards. This role is vital in supporting smooth kitchen operations and delivering a great culinary experience. About the role: Job Title: Prep Cook Department: Heat & Eat Kitchen Reports to: Sous Chef Location: Montreal, QC Employment Type: Full-time Schedule: Tuesday to Saturday 8-4 or Sunday to Thursday 8-4 Responsibilities: Ingredient Preparation: Wash, cut, chop, and measure ingredients according to standardized recipes. Assist in preparing base items such as soups, stocks, and sauces. Workstation Setup: Ensure all necessary ingredients, tools, and equipment are in place to support efficient kitchen operations. Sanitation & Cleanliness: Maintain a clean and organized kitchen area. Sanitize workstations, tools, and surfaces regularly and dispose of kitchen waste properly. Support to Cooks: Assist cooks and chefs during meal prep and service. Perform general kitchen duties as needed to keep workflows smooth and on schedule. Stock & Inventory Assistance: Monitor ingredient stock levels, assist in receiving deliveries, and ensure proper storage and labeling of all items. Requirements: High school diploma or equivalent is required. Completion of a culinary training program or relevant coursework is a strong asset. 1–2 years of experience in a prep cook or kitchen assistant role is preferred, but entry-level candidates with strong interest in cooking will be considered. Good knife handling, food prep techniques, and the ability to follow instructions precisely. Basic understanding of food safety and hygiene. Reliable, punctual, and able to work well in a team. Good communication and time management skills are essential in a fast-paced kitchen environment. Able to stand for long hours, lift items up to 50 lbs, and work in hot or cold kitchen conditions. Must be comfortable with repetitive tasks. Benefits: Why Goodfood? Our team strives to give our members a world-class customer experience. All Goodfoodies are expected to take part in our mission to live longer on a healthier planet and be involved in our journey to be Good-er. Being Good-er means: Offsetting box delivery emissions Using packaging made of recycled materials Ensuring all packaging is fully recyclable and compostable by our subscribers Providing a meal solution to Canadians that helps reduce the amount of food waste at home and through the Goodfood supply chain Taking action to reduce our carbon footprint Being hungry for improvement to keep being “Good-er” What we have to offer our employees: Competitive hourly wage On-the-job culinary training and development Opportunities for advancement within the kitchen team Supportive and inclusive team culture Competitive group insurance Perk programs Goodfood product discount Enjoy a free food giveaway every week! And much more! We’re proud to be a B Corp Certified Corporation! That means we’re not just here to do business—we’re here to do good. As a B Corp, we balance people, planet, and profit, meeting high standards for social and environmental performance, transparency, and accountability. If you're excited about making a real impact (and not just for the bottom line), you’ll fit right in here.