Elderly/Senior Wellness-Experienced Personal Trainer Available

Elderly / Senior Wellness-Exercise therapy sessions available Are you looking for a trusted exercise therapist for your elderly family member then look no further! Keeping healthy and active is very important especially as one ages to improving the overall quality of life of one’s life. I offered 1:1 tailored exercise therapy session’s to improve your strength endurance, mobility, balance & flexibility. Although I specialize in seniors I welcome all ages. Key Benefits offered Improved Mobility & Flexibility: Making daily tasks like carrying groceries, or reaching for items easier. Enhanced Strength & Balance: Essential for maintaining independence and reducing the risk of falls. Better Heart Health & Vitality: Improved circulation by strengthening your cardiovascular system and energy levels. Mental Well-being: Better manage your stress levels, improved mood, better sleep, and enhanced cognitive function. Social Engagement: The opportunity to socialize, combat loneliness and boost mental wellbeing. I have a degree in Applied Health Sciences /Gerontology (the study of aging), over 15 years experiences working with seniors as a kinesiologist/ personal trainer and health and wellness consultant in various settings. I work with seniors in the community keeping them healthy and active via exercise therapy sessions that are tailor to their specific needs. If you have any questions, please let me know. Thank you