Coach, Mentor: Stress Management, Personal Development, Self-Expression

Description

Are you going through a transitional phase? Do you need support to move forward on your path, manage anxiety more effectively, make clear and confident choices, and care for yourself holistically—across all levels (somatic/body, mental, emotional, relational, professional)? My name is Brigitte Pogonat—I am a coach, mentor, and therapist. I support you concretely in reconnecting with yourself, returning to what truly matters, and optimizing your life—so you can advance more consciously along your own unique path, toward your deepest aspirations. Through coaching cycles (3, 5, or 8 sessions of 1 hour and 30 minutes each), I offer you a safe, trusting space to meet yourself, be fully received and understood as never before, and finally hear your most urgent, unmet need—so you can nourish what is most precious in your life… Because you sense it… There is MORE. (As a bonus with your cycle, you’ll receive guided somatic practices for conscious relaxation and returning to Self—in your body) Who is this for? I support highly sensitive and deeply reflective individuals—regardless of age, background, or culture—those who often serve as pillars in their environments and carry heavy burdens on their shoulders; those learning to choose themselves, honor their boundaries, recognize their shadow areas, and gradually discover their intrinsic worth—rather than compromising themselves to please others. Because the deeper and more sensitive one is, the less conventional therapeutic approaches resonate—or prove incomplete—failing to meet our true needs or thirst for understanding. If you’re currently facing challenges—no matter their nature (physical, mental, emotional, relational, professional, existential)—whether you’re in transition, seeking greater balance, or on a quest for deeper meaning… This profound yet accessible support will transform your relationship with yourself, your body, and life itself. I have been a teacher, therapist, and coach in personal development, somatic and therapeutic yoga, and self-expression for nearly 20 years… For more details about my coaching services and client testimonials: www.brittepogonat.com Feel free to contact me with any questions: info@retrouversavoie.com It’s a pleasure to serve you ~ Brigitte Pogonat