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Healthier.\r\n\r\n✨ First Session FREE!\r\n\r\nI’m Irina Marchenkova, Master Trainer & Certified Nutritionist, founder of FitAtFortyPlus.com\r\n.\r\nI help men and women unlock strength, mobility, energy, and confidence—at every stage of life.\r\n\r\n Special Offer:\r\n\r\n✅ Your First Session is FREE – start risk-free and feel the results from day one!\r\n\r\n My Expertise & Credentials\r\n\r\nCertified Master Trainer\r\nCertified Pilates Trainer\r\nSpecialist in Strength & Conditioning\r\nExercise Therapy Certification\r\nSenior Fitness Certification\r\nT3 HIIT (High Intensity Interval Training)\r\nAquatic Fitness Instructor Certification ( September 2025 )\r\nUndergraduate in Sports Medicine, Smolensk State Academy of Physical Training and Sports\r\n\r\n What You’ll Gain\r\n\r\nStrength & Mobility for everyday life\r\nWeight Loss & Muscle Building strategies that work\r\nEnergy & Endurance to do more, live more\r\nFlexibility & Core Power for balance and posture\r\n\r\n Train Your Way\r\n\r\n✔ In-person sessions\r\n✔ Online & flexible programs—train from the comfort of your home with professional guidance\r\n\r\n Call/Text: 416-846-8064\r\n Email: fitatfortyclub@gmail.com\r\n\r\n Visit: FitAtFortyPlus.com\r\n\r\n✨ Love Your Life – Start Your Fitness Journey Today!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1766023582000","seoName":"Master+Trainer+Online%2FIn+Person+%E2%80%93+Pilates+or+Personal+Training%21","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/master%2Btrainer%2Bonline%252fin%2Bperson%2B%25e2%2580%2593%2Bpilates%2Bor%2Bpersonal%2Btraining%2521-6473928961344112/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"9ce04fda-e8b0-41ae-8e3f-9a1fe325da07","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1765775700105,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"200 Queens Quay W, Toronto, ON M5J 2Y5, Canada","infoId":"6473928956633912","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/fd/fdaea287-f454-4ea2-9fbc-02d7429516c5?rule=kijijica-640-webp","videos":null,"title":"1-on-1 Private Gym Personal Trainer $50/Session Downtown Toronto","content":"Welcome! If you’re here, you’re likely looking for guidance to reach your fitness goals—whether it’s shedding some pounds, building muscle, or simply improving your overall health. You’ve come to the right place.\r\n\r\nI offer personalized training sessions that include both workout routines and nutritional advice tailored to help you succeed.\r\n\r\nI’ve been through the journey myself. I used to carry extra weight, but with determination and the right approach, I achieved my ideal weight, gained muscle, and learned how to maintain these natural results over more than 10 years. Now, I’m here to share my experience and help you do the same.\r\n\r\nIt’s important to mention that I’m just like you—an everyday person. I didn’t achieve my physique through shortcuts or unnatural methods. I believe in genuine hard work, proper nutrition, and consistent effort.\r\n\r\nThe services I offer include:\r\n\r\n - Access to a fully equipped private gym\r\n - Personalized training sessions\r\n - Nutrition and fat loss guidance\r\n - Consultation on nutritional supplements\r\n - Weight training programs\r\n\r\nRATE / PAYMENT: $50 Cash per 1H+ Meeting / Session\r\n\r\nMy goal is to help you see your body as the valuable asset it is, set realistic goals, and make small, sustainable changes that will lead to long-lasting results. Together, we’ll work towards a healthier, longer life.\r\n\r\nReady to start? Send me a message to book your consultation. 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I’ve competed in 20 shows and have been training for 19 years. I competed for 5 years as an amateur and 3 as a professional.\n\nI have an endless amount of experience inside the gym and in the kitchen. When it comes to making drastic transformations… look no further.\n\nI’m looking to take on online clients and in person clients. I will be training my in person clients at Olympia muscle and fitness located in Mississauga, On. 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We bring experienced, certified swim instructors directly to you! Perfect for kids, teens, and adults of all skill levels — from beginners gaining confidence to swimmers refining stroke technique.\r\n\r\nWith mobile at-home lessons, you choose the schedule, we bring the focused instruction — no travel, no hassle!\r\n\r\n Lesson Options & Pricing\r\n\r\nPrivate Swim Lessons (1-on-1 attention — coach works only with your swimmer)\r\n• 1-Hour Lesson/Week: $389+HST for 4 Lessons \r\n• Per Lesson: $100+HST (1 hour)\r\n• 30-Minute Lesson/Week: $289+HST for 4 Lessons \r\n• Per Lesson: $75+HST (30 min)\r\nPerfect for customized progress at any age or level. \r\nKJ Aquatics\r\n\r\nSemi-Private Swim Lessons (must have your own group of 2 swimmers — ideal for siblings or friends)\r\n• Monthly (1 hour weekly): $339+HST / month\r\n• Per-Lesson (1 hour): $85+HST\r\n• Monthly (30 min weekly): $259+HST / month\r\n• Per-Lesson (30 min): $65+HST\r\nShare costs while still getting more personalized instruction.\r\n\r\nGroup Swim Lessons (must have your own group of 3 or more swimmers — great for friends/neighbors/family)\r\n• 1 hour — 1 Lesson/Week: $189+HST/Month\r\n• 1 hour — Per Lesson: $50+hst\r\n• 30 min — 1 Lesson/Week: $140+HST/Month\r\n• 30 min — Per Lesson: $40+hst\r\n\r\n*Please Contact for additional pricing \r\nFun, supportive environment with peers learning together. \r\nKJ Aquatics\r\n\r\n Why Choose Mobile Swim Lessons?\r\n\r\n• Lessons taught where it’s most convenient for you\r\n• Flexible scheduling — weekdays or weekends\r\n• Tailored to age & skill level\r\n• Builds real swimming ability, confidence, and water safety skills\r\n• Trial lessons available so you can try before committing\r\n\r\n Spaces are limited! Book your at-home lessons today!\r\n Reply on Kijiji or contact us directly at 647-692-0161 or at Info@kjaquatics.com to reserve your timeslot.","price":"CA$389","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765688835000","seoName":"at-home-swim-lessons-certified-instructor-comes-to-your-pool","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/at-home-swim-lessons-certified-instructor-comes-to-your-pool-6472817091545712/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"1c1a6944-fd82-45b5-ae65-412d02833f92","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1765688835276,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"1599 Hurontario St, Mississauga, ON L5G 4S1, Canada","infoId":"6470058166797112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-dealer-ads/images/33/333e8223-12d9-4114-b790-2a0ea6f31df7?rule=kijijica-640-webp","videos":null,"title":"SKYLAB STUDIOS - Personal Gym Studio","content":"Studio C is a clean, functional 400 sq. ft. $40 per hr - min 2 hrs - Space featuring durable rubber flooring. 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Tired of the old you, time to transform into the person you've always been wanting to be. \r\n\r\nI have over 25 yrs experience in Martial arts and self defence. As well as functional weight training and health. \r\n\r\n•CERTIFIED Personal Trainer. (CPT)\r\n•CERTIFIED Perfomance Enhancement Specialist. (PES)\r\n•CERTIFIED Nutrition coach. (CNC)\r\n•WEIGHT LOSS\r\n•STRENGTH TRAINING \r\n•MARTIAL ARTS\r\n•Kick boxing (muay thai)\r\n•Boxing\r\n•Jiu-jitsu (brazilian)\r\n•Wrestling\r\n•Mixed Martial Arts (MMA)\r\n•Speed, Agility, Quickness training (SAQ)\r\n•Self Defence training\r\n•Womans self defence training\r\n•Corrective training (stretching, Foam rolling and ergonomics)\r\n\r\nThis is not just about getting into the gym, this is about the start of a life long journey that will help you stay healthy, fit, build relationships and become the person that you deserve. And I will help you achieve those goals :)\r\n\r\nSERIOUS INQUIRIES ONLY PLEASE.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765430136000","seoName":"ptx-fitness","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/ptx-fitness-6469505748928212/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"51290b66-4c9c-429f-bd57-83daf665ff11","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1765430136634,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"1420 Bayly St, Pickering, ON L1W 3R3, Canada","infoId":"6469505734054712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/bf/bfd67eb6-cecd-43b8-87c3-38a0a3d6eb84?rule=kijijica-640-webp","videos":null,"title":"Fat Loss Specialist - 9 Years Experience - Guaranteed Results","content":"If you're serious about losing 20–30 pounds and want guaranteed results, you’re in the right place.\r\n\r\nI’m a Certified Personal Trainer and Certified Sports Nutritionist with 8 years of experience helping clients transform their bodies and their habits. I specialize exclusively in fat loss, and I’ve helped dozens of clients achieve real, sustainable results.\r\n\r\nAll training is done in a private gym in Pickering, no crowds, no waiting for equipment, and a fully personalized coaching experience.\r\n\r\nHere’s what you get:\r\n\r\n100% Results Guaranteed when you follow the custom plan I create for you\r\n\r\n1-on-1 training in a private, comfortable, and professional space\r\n\r\nCustomized workouts & nutrition guidance tailored to your body and goals\r\n\r\nAccountability & weekly check-ins to keep you on track\r\n\r\nMistake-proof coaching, I’ll help you avoid all the errors I made in my own journey\r\n\r\nA proven system to lose 20–30 lbs in 12 weeks.\r\n\r\nIf you’re committed and ready to change, I can help you get the results you’ve been struggling to achieve on your own.\r\n\r\nContact me for more details and to book your consultation.\r\n\r\nyaamer125@gmail.com\r\n(437)-484-2595","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765430135000","seoName":"fat-loss-specialist-9-years-experience-guaranteed-results","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/fat-loss-specialist-9-years-experience-guaranteed-results-6469505734054712/","localIds":"521","cateId":null,"tid":null,"logParams":{"tid":"62fc5391-f133-409f-905d-aae56844f12e","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1765430135472,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"9 Strandhill Rd, Scarborough, ON M1J 3A8, Canada","infoId":"6463427945805112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/5f/5f3ebae1-807a-4f01-b627-4ebe75ea6d21?rule=kijijica-640-webp","videos":null,"title":"FITNESS TRAINING NEAR ME - PRIVATE GYM/STUDIO","content":"Drop 35 lbs in 90 days. UNIQUE new \"ECLW\" nutritional strategy that drops fat fast. Year long study showed 50 clients dropped 35lbs in 90 days using this simple yet effective strategy (coupled with a unique Fitness Training program) WITHOUT changing what or how much they ate. (This is NOT a diet) \r\n\r\nAs a Fitness Trainer there are only so many empty slots in my schedule so visit https://thefitnessworkshop.ca/weightloss-1 (or just CLICK the \"WEBSITE\" link located to the right of this ad's pics and then the \"weightloss\" link on the website) and then call me asap at 416 726 4482 to set up your freebie consultation.\r\n\r\nSo if you're looking for weightloss, or even to GAIN weight/muscle, or just to get lean, trim, healthy and fit, my method of fitness training will get you there or your money refunded.\r\n\r\nVisit https://thefitnessworkshop.ca/weightloss-1 (or just CLICK the \"WEBSITE\" link located to the right of this ad's pics and then the \"weightloss\" link on the website) and then call me asap at 416 726 4482","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764955308000","seoName":"fitness-training-near-me-private-gym-studio","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/fitness-training-near-me-private-gym-studio-6463427945805112/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"b006b216-3ed8-4d6e-9945-a4b8afbe5086","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764955308266,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"4662 Founders Walk, Mississauga, ON L5R 1N1, Canada","infoId":"6462863577408112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/5e/5efdaa43-a54e-4c8c-be81-997524c7d499?rule=kijijica-640-webp","videos":null,"title":"Pelex fitness (Private gym, Mississauga)","content":"Experienced Personal Trainer – 30+ Years Bodybuilding | Private 1-on-1 Training\r\n\r\nLooking to take your fitness to the next level with someone who truly lives and breathes the lifestyle?\r\nI’m a dedicated personal trainer with over 30 years of bodybuilding experience and 25 years of\r\nprofessional training expertise. Fitness isn’t just my career—it’s my passion, and I take your health as\r\nseriously as my own. Health is not a luxury; it’s a necessity, and I’m here to help you build strength,\r\nconfidence, and long-lasting well-being.\r\n\r\nMy private gym space offers a comfortable, judgement-free environment where you can focus\r\nentirely on your goals. Whether you’re aiming to improve overall health, prevent osteoporosis,\r\nincrease mobility, boost energy, or simply feel better in your everyday life, I tailor every session to your\r\nneeds. Training with me means real guidance, real results, and a real commitment to your success.\r\n\r\nRate: $40 per session\r\nSession Length: 1 hour\r\nFormat: One-on-one, private training\r\n\r\nIf you’re ready to invest in yourself, train with purpose, and work with someone who has decades of\r\nproven experience, send me a message today. 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I'm Your Private Mat Pilates Instructor :)","content":"I'd love to assist you where you are on the mat with private Pilates instruction at my home or yours. Apart from teaching Pilates , I taught yoga too. Both practices a combined 10 plus years . I'm also a certified Teacher with the Durham District School Board in both the elementary/secondary divisions. Reach out and let's discuss how I can help you! Small group options are available too!\r\n\r\nDo reach out here or text to 647-877-2579 :)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764868310000","seoName":"ladies-i-m-your-private-mat-pilates-instructor","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/ladies-i-m-your-private-mat-pilates-instructor-6462314374349112/","localIds":"185","cateId":null,"tid":null,"logParams":{"tid":"d06f09a0-2ba8-4af8-827a-9a50763d2b2f","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764868310496,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"9936 Airport Rd, Brampton, ON L6S 0C5, Canada","infoId":"6456237018009712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-dealer-ads/images/95/95f885fd-777e-4eba-8799-cbeae7c78be2?rule=kijijica-640-webp","videos":null,"title":"SWIMMING LESSONS FOR BEGINNER ADULTS AT ITS BEST","content":"HELLO\r\n\r\n 1️⃣ Adult beginner? Learn swimming step by step in our proven 6-lesson program. Text now to book your in-person meeting & demo!\r\n\r\n 2️⃣Never learned swimming? No worries—most adults start swimming confidently with us in just weeks. Text today to reserve your demo & meet in person.\r\n\r\n 3️⃣Small group or one-on-one lessons available. Text now to secure your appointment & live assessment!\r\n\r\n 4️⃣Don’t wait another summer—take your first step today. Text us to book an in-person meeting , Start your journey today & Avoid costly Mistakes.\r\n\r\n 5️⃣Adults only – structured beginner lessons with live demos. Text today to schedule your appointment.\r\n\r\n 6️⃣ Heated Pools All Year Round.\r\n\r\n 7️⃣ Mornings , Evenings, Weekdays , Weekends, Brampton, Mississauga, Our locations or Yours ,\r\n \r\n\r\nFor Fastest Response: Text ✔️647-300-0608\r\n \r\nWebsite: www.swim2survive.ca\r\n\r\nLooking forward to guiding you toward swimming confidence and success!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764393517000","seoName":"swimming-lessons-for-beginner-adults-at-its-best","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/swimming-lessons-for-beginner-adults-at-its-best-6456237018009712/","localIds":"182","cateId":null,"tid":null,"logParams":{"tid":"52d95b69-2193-4207-90f2-a03f30a11fdf","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764393517032,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"375c Picton Main St, Picton, ON K0K 2T0, Canada","infoId":"6452362051123312","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/30/30babbfa-3d39-4336-a129-341319856a07?rule=kijijica-640-webp","videos":null,"title":"PEC/Belleville/Trenton Beginner Skating Lessons","content":"Hello, my name is Annie and I am offering skating lessons to children aged 4+, adults and seniors.\r\n\r\nI figure skated from age 4 - 16 at Upper Canada Skating club, completed several dance badges and competed. Upon completing all the CanSkate levels, I became a teaching assistant for all levels of the CanSkate program. \r\n\r\nOver the past few winters in Toronto, I have spent half the year teaching children and adults, many new to Canada, how to skate. Some people to brush up on their skills and some stepping on the ice for the first time, totalling about 50+ people over the years. My lessons are straight forward and focus on the basics so that you or your child feel comfortable and safe on the ice. After we cover the basics, I can continue on to teach other skating skills like skating backwards, quick turns or \"scullies\", to name a few. \r\n\r\nMy lessons cost $45 an hour for one person, or $75 an hour for two. \r\n\r\nI can teach lessons at a private rink or public, depending on whats convenient for you.\r\nAs safety is my #1 priority, I ask that everyone who skates with me wears a helmet.","price":"CA$45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764090785000","seoName":"pec-belleville-trenton-beginner-skating-lessons","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/pec-belleville-trenton-beginner-skating-lessons-6452362051123312/","localIds":"222","cateId":null,"tid":null,"logParams":{"tid":"9200b6aa-4658-423a-a100-232d27dd5168","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764090785243,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"134 Goulding Ave, North York, ON M2M 1L6, Canada","infoId":"6451997981580912","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/8f/8f66d6d5-2720-451e-9964-9b08b38d085e?rule=kijijica-640-webp","videos":null,"title":"Strength Training Sessions","content":"Building muscle, losing body fat, improving strength, improve body composition, increase bone density, preventing joint pains and improving overall health markers by program based on the Starting Strength model. The program is based on either two or three sessions per week depending on your schedule. Each session takes around an hour and as your strength level increases will take a little bit over an hour, and the cost for each session is $65","price":"CA$65","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764065997000","seoName":"strength-training-sessions","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/strength-training-sessions-6451997981580912/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"b95bf83c-21f5-472f-b455-2bcb1bd17fea","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764062342310,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"868 Lawrence Ave E, Toronto, ON M3C 1P5, Canada","infoId":"6451997760845112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/40/40c6b99a-afb9-4957-99ad-79c2668b8fc1?rule=kijijica-640-webp","videos":null,"title":"Certified Personal Trainer for Women- Don Mills Area","content":"Hi, I’m Valerie, former ballerina and Canfitpro certified personal trainer for women. I’m 50, I box and I weight train- I also have arthritis. I developed an interest in training others after many years of dealing with chronic pain and finding ways to stay fit and mobile in spite of it all. No excuses, ladies. You can be in the best shape of your life at any age! Whether you are new to exercise or just coming back to it, whether you want to build muscle, lose weight, or maybe both, I will tailor a program that is realistic, effective, and gets the results YOU want.\r\n\r\nSee my Google reviews here: \r\nhttps://www.google.ca/search?ibp=gwp;0,7&q=ValJFitness&ludocid=1604472767157891518&lsig=AB86z5UEp2T3re9YO71Gf-cxL70t#lkt=LocalPoiReviews\r\n\r\nWhat do I offer? \r\n-starter meal plans, recipes and nutrition plans for weight loss, muscle building and/or both\r\n-flexibility, mobility and stability exercises\r\n-resistance training and weightlifting\r\n-core strengthening\r\n-calisthenics/bodyweight workouts \r\n-cardiovascular training\r\n-free initial consultation\r\n\r\nI offer online and in-person classes for WOMEN ONLY. In-person classes happen in my personal gym near Lawrence Avenue East and Don Mills in North York, or I can train you at your home PROVIDED you reside in the following North York area: South of Finch Avenue, West of Victoria Parkway, North of Eglinton Avenue, East of Yonge Street. \r\n\r\nRATES: \r\n\r\nOnline or in-person at MY location: $45 per class. Train twice a week, 4 weeks in a row for $360. OR train 3 times a week, 4 weeks in a row for $540. \r\n\r\nIn-person at your home: $50 per class. Train twice a week, 4 weeks in a row for $400. OR train 3 times a week, 4 weeks in a row for $600. \r\n\r\nEmail me: pauwelsvj0401@gmail.com\r\nFollow my fitness page on Instagram and Facebook: @valjfitness","price":"CA$45","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764065990000","seoName":"certified-personal-trainer-for-women-don-mills-area","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/certified-personal-trainer-for-women-don-mills-area-6451997760845112/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"d94e7d3a-ca86-45bf-9a7c-8a4b9154ea6c","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764062325066,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"Bayridge / Taylor-Kidd, Kingston, ON K7P 1M8, Canada","infoId":"6451997523661112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/5f/5f305030-6e1b-4fe1-a770-c75d028445b3?rule=kijijica-640-webp","videos":null,"title":"Personal Training for Fitness, Pain Relief, and Full Body Health","content":"Hi, my name is Ashley, I offer 1-on-1 and partner personal training for women and men who want to get stronger, improve fitness, and train without pain. My programs are designed to help you move better, feel better, and get real results—safely and effectively.\r\n\r\nWhether you're dealing with back pain, fatigue, past injuries, or just want expert support and a personalized program, I combine functional strength training, posture correction, and holistic health coaching to support your full-body health.\r\n\r\nSpecialties:\r\n• Women’s Health & Fitness\r\n• Fascia and Lymphatic Health\r\n• Pain & Injury Rehab - Low Back Pain Rehab \r\n• Functional Strength Training\r\n• Posture, Gait and Movement Assessments\r\n• Core & Postural Correction\r\n• Lifestyle Coaching (sleep, stress management, nutrition, hydration, breathing, mindset)\r\n\r\nEducation:\r\n• CHEK Institute trained - CHEK level 2 Practitioner and Holistic Lifestyle Cooch\r\n• CHEK Integrated Movement Science Level 3:\r\nSpinal and Lower Extremity Rehabilitation and Conditioning\r\n• TRX and Kettlebell certified\r\n• CSEP - CPT\r\n• BSc in Human Kinetics - St FX University \r\n\r\nOver 15 years experience as a Personal Trainer, Kinesiologist and CHEK Practitioner. Find more info and testimonials on my website www.h3o2training.com\r\n\r\n Training at OmegaFit Club, 767 Bayridge Dr – Kingston\r\n Online remote training also available\r\n Message to book a complimentary consultation","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764065976000","seoName":"personal-training-for-fitness-pain-relief-and-full-body-health","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/personal-training-for-fitness-pain-relief-and-full-body-health-6451997523661112/","localIds":"195","cateId":null,"tid":null,"logParams":{"tid":"65f1b138-7cd2-4bfc-8f52-3da3e7fde412","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764062306535,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"3883 Quartz Rd, Mississauga, ON L5B 0M4, Canada","infoId":"6451998719193712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/1a/1a5ecc60-35d2-4453-8399-425c8e6f7426?rule=kijijica-640-webp","videos":null,"title":"Affordable Personal Training/Online Coaching","content":"Offering Personal Training in the GTA. ACE Certified and hold a Personal Fitness Trainer Diploma from Mount Royal University. Please DM me for details!\r\nmensahfitness.com","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764065823000","seoName":"affordable-personal-training-online-coaching","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/affordable-personal-training-online-coaching-6451998719193712/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"d0f46f64-1a57-486e-8739-405276a02779","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764062399936,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"4 E 24th St, Hamilton, ON L8V 2X7, Canada","infoId":"6451998810227312","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/a3/a30693b7-4278-48aa-ae0b-559a9530faf8?rule=kijijica-640-webp","videos":null,"title":"IN-HOME SELF DEFENSE CLASSES","content":" In-Home Self-Defense & Kickboxing Training – Private 1-on-1 Sessions (Hamilton & Surrounding Areas) \n\nLooking to build confidence, get in shape, and learn real self-defense skills—all from the comfort of your own home? I offer private, personalized martial arts and kickboxing sessions brought directly to you.\n\nWith over 20 years of experience as a master in martial arts and combat sports, I tailor each session to your goals—whether that’s fitness, striking technique, real-world self-defense, discipline, or stress relief.\n\n✅ What I Offer:\n\n1-on-1 self-defense training (beginner to advanced)\n\nKickboxing lessons for fitness & technique\n\nCustom workouts based on your level\n\nProfessional pad work & conditioning\n\nFlexible scheduling (evenings & weekends available)\n\nI come to your home—no equipment needed to start\n\n\nPerfect For:\n\n✔ Adults of any age\n✔ Teens needing confidence or discipline\n✔ Beginners with zero experience\n✔ Anyone wanting a safer, stronger lifestyle\n\n Why Train With Me?\n\n20+ years martial arts & combat sports mastery\n\nReal-world experience, practical techniques\n\nPatient, professional, and motivating\n\nResults you can feel from day one\n\n\n\n---\n\nCall or text 289-887-9409 today to book your first session or ask any questions! $50 for 45 minutes of one on one classes.\nLimited spots available.","price":"CA$50","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1764065807000","seoName":"in-home-self-defense-classes","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-ontario/cate-personal-training/in-home-self-defense-classes-6451998810227312/","localIds":"46","cateId":null,"tid":null,"logParams":{"tid":"cef26bde-2f20-4ee8-88a2-c31e9bee89ca","sid":"5abad2a1-107a-40ef-89ed-83fcfd2b67bc"},"attrParams":{},"addDate":1764062407048,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"49,723,3210","location":"341 Summer Sky St, Orléans, ON K4A 0R5, Canada","infoId":"6451998466905812","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/b0/b0de3633-3218-4596-a6f8-569ac856bee1?rule=kijijica-640-webp","videos":null,"title":"Movati Orleans Personal Training ","content":"Are you looking for personal training at the Orleans Movati Gym?\n\nSend me a message. I have a client that is looking to pass off his personal training sessions for a discounted price. 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You don’t need to be in shape or have any experience, I’ll work with your level and build you up. Whether you're looking for a great workout, to build confidence or to seriously learn technique, I’ll tailor the sessions to your goals.\r\n\r\n- 1-on-1 OR 2-on-1 custom and focused sessions\r\n- Focus on proper form, combos, fitness and real technique\r\n- Beginner-friendly and welcoming\r\n\r\nI train students out of a professional martial arts gym but if you have a private spot you’d like me to train you out of i’d be more than happy to accommodate and come to you. Shoot me a text or message on here if you’re interested or want to ask any questions. 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