Emotional Freedom Technique + August specials

Come Dive with me, inwards! Come learn skills to help you live your best life! Why now? Because the school year and life in general can come with experiences that are not always pleasant or exams that make us feel a little stressed. These are tools that can help you in your everyday life to live your happiest and healthiest life! As a compassionate and trauma-informed educator and scientist, I want to share the skills that have helped me through stressful times, that are free and that you can use at any moment of the day. Can I invite you to look at the world in a different way? I’ve been there! And most importantly, I wish that I was taught everything that I will share with you, when I was in school! Whether that was primary, high school, college or university up to my doctoral studies. Now I share these tools with my students so that they are less anxious during exams, more focused or simply feel happier! I want you to have and master these skills now, not a moment later, so that you thrive and live your best life! I always say, as a teacher or a social-ecological marine scientist that nothing else matters if we are not feeling well. It’s our foundation. We cannot put energy elsewhere, biologically, when our nervous system is not regulated. As someone who grew up with anxiety and depression, I get it. I’ve invested so many years, especially the last four years to dive inwards and between meditation, breathwork, emotional freedom technique and gratitude list amongst others, I’ve seen big shifts and miracles in my life. I want to share this with you! I truly believe that these are all important skills that should be taught in school. Let’s be empowered! This is a safe space, no judgment, you can express yourself as we hold space individually or as a group and breathe together. I have been trying out various exercises with my own students in school or with those I tutor and I love to witness the shifts I see! One of my students told me a few years ago that I should be a motivational speaker, because I told her a little about how our minds are programmed. Because, well, I am a biologist too, and our minds are marvellous! The amygdala is the part of our brain that triggers the fight-or-flight response. Basically, that’s the part of your brain that is keeping you out of danger and thinks we are back in prehistorical days. But instead of being chased or chase big non-human animals, there are triggers today like kids who say mean things or adults who might no get us or see us. There are many little things that can make us feel stressed out and there are also ways to hack our nervous system back to parasympathetic state, that is the state where healing and digestion take place. The place where we are calm and all the magic happens! ✨ Come learn more and learn how many patterns we have in our lives, we learned in the first 7 to 8 years of life. What if you could undo this and be your most unfiltered self, yourself when you were a baby, full of confidence and asking for what you want, with no care in the world about what people think? Emotional FreedomTechnique is one of the most powerful tools to feel good and is backed by over 300 peer-reviewed scientific studies! Come find out more! Whether one on one or in groups, I’ll guide you into beautiful meditations, carefully curated or inspired with the moment into the beautiful world of Coral Reefs that I adore and study. I’ll take your explore the jungles and birds and the beautiful soil that supports us! We will learn how gratitude is a spontaneous way to feel so good inside and attract miracles in our life! We will learn to rewire our brains with neurohacking tips such as tapping or Emotional Freedom Technique (EFT). I can’t wait to meet you and help you discover your best self! Online sessions and when weather permits, we will have outdoor meditative walks in nature. Book a 15 mins discovery call to discuss further! References available. Individual sessions 55$ for one hour 90$ for 2 hours - Curious about EFT? Join small groups as we tap and address what you are experiencing at the moment. No recording. Safe space. Come as you are. We meet via Teams. 25$ contribution. Message to register and save your spot! August 4th - 7 AM PST / 10 AM EST August 4th - 9 AM PST / 12 PM EST. August 4th - 10:30 PST / 1:30 PM EST - Boost! Want to meet and tap each day together for a week? I will guide you and give you items to practice until the next day for a week! Let's shuffle things around and see what you can let go of! 1 hour meeting for 5 consecutive days for a total of 5 hours - August special 222$ Meeting via Teams