Results Driven Female Personal Trainer

Hi, I’m Sarah Whitney - NASM Certified Personal Trainer, Fat Loss Coach & Glute Building Expert. I know how frustrating it can be to feel lost, unmotivated, and unsure if what you’re doing is actually working. I’ve been there myself—35lbs heavier, confused about workouts, and stuck in an endless cycle of trial and error. But I found a way to break free, and now I help other women do the same. Do Any of These Sound Familiar? ✔️ You feel overwhelmed in the gym and don’t know where to start. ✔️ You’ve tried different workouts and diets but struggle to see lasting results. ✔️ You lack motivation and accountability to stay consistent. ✔️ You’re unsure if you’re using proper form, and you worry about injury. ✔️ You want to feel stronger, leaner, and more confident but don’t know the best approach. If you relate to any of these, I can help. What Makes My Coaching Different? ✅ Personalized Programs – No more cookie-cutter workouts. Every plan is customized to your body, goals, and fitness level. ✅ Sustainable Fat Loss – Learn how to lose weight and keep it off without restrictive diets. ✅ Strength & Glute-Focused Training – Build lean muscle, boost metabolism, and shape your physique. ✅ Proper Form & Injury Prevention – Master exercises with confidence and avoid setbacks. ✅ Mindset & Habit Coaching – Get the tools to stay consistent and make fitness a lifestyle. Strength training isn’t just about aesthetics.. it helps balance hormones, boost metabolism, improve posture, reduce stress, and increase overall energy and confidence. Toronto, Liberty Village, CityPlace, Fort York, Queen West, Spadina, King West, Queens Quay, Queens Warf, Lakeshore ️‍♀️ No gym? No problem! I have access to a gym if you don’t have one. Rates vary based on location. If you’re ready to stop spinning your wheels and start seeing real, sustainable results, let’s connect! DM me on Instagram @sarahwhitfit Visit www.sarahwhitfit.com