Autumn Journaling

Description

~The Power of the Written Word~ A JOURNALING experience like you've never had before. AUTUMN EXPERIENCE TAKING REGISTRATION THIS WEEK! Pay as you go. Work at your own pace, from wherever you are! Modified for the AUTUMN DAYS of 2026. This 4-session course will include: WHAT IS JOURNALING? Discover the benefits and barriers to writing, including writer's block Find your motivators to writing Introduction to journaling techniques and exercises JOURNALING FOR EVERYDAY LIVING Journaling for attaining mindfulness; living "in the now" Address stress management Organize your daily life -- from the inside, out JOURNAL TO HEAL Take a trip back to where you left yourself Address old rules and beliefs Turn childhood and past traumas and hardships into positive opportunities to learn, heal and grow CREATIVE JOURNALING Illustrated journaling Dream journals Travel journals Create your life line Start writing your life story HOURS OF JOURNALING OPTIONS! EACH SESSION INCLUDES: 1 emailed lesson 1 follow-up 2 hour phone, video chat or in person consultation with Christine Whelan, Freelance Writer and Counsellor $50/session Etransfer Paypal (outside Canada) FOR MORE INFORMATION: christinewhelan.weebly.com/power-of-the-written-word.html TO GET YOUR JOURNEY STARTED Email - mindzntransit2023@gmail.com MINDZ 'N TRANSIT online classes -- because transportation, long distance, scheduling, childcare, social anxiety and gas price issues do exist.