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If you’re here, you’re likely looking for guidance to reach your fitness goals—whether it’s shedding some pounds, building muscle, or simply improving your overall health. You’ve come to the right place.\r\n\r\nI offer personalized training sessions that include both workout routines and nutritional advice tailored to help you succeed.\r\n\r\nI’ve been through the journey myself. I used to carry extra weight, but with determination and the right approach, I achieved my ideal weight, gained muscle, and learned how to maintain these natural results over more than 10 years. Now, I’m here to share my experience and help you do the same.\r\n\r\nIt’s important to mention that I’m just like you—an everyday person. I didn’t achieve my physique through shortcuts or unnatural methods. 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Fitter. Healthier.\r\n\r\n✨ First Session FREE!\r\n\r\nI’m Irina Marchenkova, Master Trainer & Certified Nutritionist, founder of FitAtFortyPlus.com\r\n.\r\nI help men and women unlock strength, mobility, energy, and confidence—at every stage of life.\r\n\r\n Special Offer:\r\n\r\n✅ Your First Session is FREE – start risk-free and feel the results from day one!\r\n\r\n My Expertise & Credentials\r\n\r\nCertified Master Trainer\r\nCertified Pilates Trainer\r\nSpecialist in Strength & Conditioning\r\nExercise Therapy Certification\r\nSenior Fitness Certification\r\nT3 HIIT (High Intensity Interval Training)\r\nAquatic Fitness Instructor Certification ( September 2025 )\r\nUndergraduate in Sports Medicine, Smolensk State Academy of Physical Training and Sports\r\n\r\n What You’ll Gain\r\n\r\nStrength & Mobility for everyday life\r\nWeight Loss & Muscle Building strategies that work\r\nEnergy & Endurance to do more, live more\r\nFlexibility & Core Power for balance and posture\r\n\r\n Train Your Way\r\n\r\n✔ In-person sessions\r\n✔ Online & flexible programs—train from the comfort of your home with professional guidance\r\n\r\n Call/Text: 416-846-8064\r\n Email: fitatfortyclub@gmail.com\r\n\r\n Visit: FitAtFortyPlus.com\r\n\r\n✨ Love Your Life – Start Your Fitness Journey Today!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1766023582000","seoName":"Master+Trainer+Online%2FIn+Person+%E2%80%93+Pilates+or+Personal+Training%21","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-richmond-hill/cate-personal-training/master%2Btrainer%2Bonline%252fin%2Bperson%2B%25e2%2580%2593%2Bpilates%2Bor%2Bpersonal%2Btraining%2521-6473928961344112/","localIds":"14","cateId":null,"tid":null,"logParams":{"tid":"14ba6046-6bc5-49fa-b211-9fa5635498cb","sid":"4470782b-928c-4175-bcb8-ec5c45679612"},"attrParams":{},"addDate":1765775700105,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"49,723,3210","location":"190 Forum Dr, Mississauga, ON L4Z 3Y2, Canada","infoId":"6474474983424312","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/a2/a22c3590-bfb7-468b-86d3-784f75c12706?rule=kijijica-640-webp","videos":null,"title":"Transformation Specialist/ personal trainer/ coach/ IFBB pro","content":"Hey guys,\nMy name is Mike “Wheels” Cipriani. I’ve competed in 20 shows and have been training for 19 years. I competed for 5 years as an amateur and 3 as a professional.\n\nI have an endless amount of experience inside the gym and in the kitchen. When it comes to making drastic transformations… look no further.\n\nI’m looking to take on online clients and in person clients. I will be training my in person clients at Olympia muscle and fitness located in Mississauga, On. I’m looking to take on hard working people that want results.\n\nWhether you’re preparing for a photoshoot, competition, wedding, special event or just want to lose fat and build muscle, I’d be more than interested to help. \n\nYou can reach out on my cell (647) 299- 7114\nOr on Ig: mike_wheels_ifbbpro\n\n\nLETS GO !!!","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765818358000","seoName":"transformation-specialist-personal-trainer-coach-ifbb-pro","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-richmond-hill/cate-personal-training/transformation-specialist-personal-trainer-coach-ifbb-pro-6474474983424312/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"9fade9c5-6da6-44c8-bee5-d426e9108a09","sid":"4470782b-928c-4175-bcb8-ec5c45679612"},"attrParams":{},"addDate":1765818358079,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"49,723,3210","location":"95 Empress Ave, North York, ON M2N 3T5, Canada","infoId":"6472817091545712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-dealer-ads/images/05/0595e98b-7f58-473a-bb40-d1ce373653e7?rule=kijijica-640-webp","videos":null,"title":"At-Home Swim Lessons – Certified Instructor Comes to Your Pool!","content":"Mobile At-Home Swim Lessons – Certified Instructors Come to Your Pool! ‍♀️\r\n\r\nDo you want professional swim lessons in the comfort of your own pool? We bring experienced, certified swim instructors directly to you! Perfect for kids, teens, and adults of all skill levels — from beginners gaining confidence to swimmers refining stroke technique.\r\n\r\nWith mobile at-home lessons, you choose the schedule, we bring the focused instruction — no travel, no hassle!\r\n\r\n Lesson Options & Pricing\r\n\r\nPrivate Swim Lessons (1-on-1 attention — coach works only with your swimmer)\r\n• 1-Hour Lesson/Week: $389+HST for 4 Lessons \r\n• Per Lesson: $100+HST (1 hour)\r\n• 30-Minute Lesson/Week: $289+HST for 4 Lessons \r\n• Per Lesson: $75+HST (30 min)\r\nPerfect for customized progress at any age or level. \r\nKJ Aquatics\r\n\r\nSemi-Private Swim Lessons (must have your own group of 2 swimmers — ideal for siblings or friends)\r\n• Monthly (1 hour weekly): $339+HST / month\r\n• Per-Lesson (1 hour): $85+HST\r\n• Monthly (30 min weekly): $259+HST / month\r\n• Per-Lesson (30 min): $65+HST\r\nShare costs while still getting more personalized instruction.\r\n\r\nGroup Swim Lessons (must have your own group of 3 or more swimmers — great for friends/neighbors/family)\r\n• 1 hour — 1 Lesson/Week: $189+HST/Month\r\n• 1 hour — Per Lesson: $50+hst\r\n• 30 min — 1 Lesson/Week: $140+HST/Month\r\n• 30 min — Per Lesson: $40+hst\r\n\r\n*Please Contact for additional pricing \r\nFun, supportive environment with peers learning together. \r\nKJ Aquatics\r\n\r\n Why Choose Mobile Swim Lessons?\r\n\r\n• Lessons taught where it’s most convenient for you\r\n• Flexible scheduling — weekdays or weekends\r\n• Tailored to age & skill level\r\n• Builds real swimming ability, confidence, and water safety skills\r\n• Trial lessons available so you can try before committing\r\n\r\n Spaces are limited! 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Tired of the old you, time to transform into the person you've always been wanting to be. \r\n\r\nI have over 25 yrs experience in Martial arts and self defence. As well as functional weight training and health. \r\n\r\n•CERTIFIED Personal Trainer. (CPT)\r\n•CERTIFIED Perfomance Enhancement Specialist. (PES)\r\n•CERTIFIED Nutrition coach. (CNC)\r\n•WEIGHT LOSS\r\n•STRENGTH TRAINING \r\n•MARTIAL ARTS\r\n•Kick boxing (muay thai)\r\n•Boxing\r\n•Jiu-jitsu (brazilian)\r\n•Wrestling\r\n•Mixed Martial Arts (MMA)\r\n•Speed, Agility, Quickness training (SAQ)\r\n•Self Defence training\r\n•Womans self defence training\r\n•Corrective training (stretching, Foam rolling and ergonomics)\r\n\r\nThis is not just about getting into the gym, this is about the start of a life long journey that will help you stay healthy, fit, build relationships and become the person that you deserve. And I will help you achieve those goals :)\r\n\r\nSERIOUS INQUIRIES ONLY PLEASE.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765430136000","seoName":"ptx-fitness","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-richmond-hill/cate-personal-training/ptx-fitness-6469505748928212/","localIds":"25","cateId":null,"tid":null,"logParams":{"tid":"f06480ed-acd0-4486-8eb6-bd77c39fec41","sid":"4470782b-928c-4175-bcb8-ec5c45679612"},"attrParams":{},"addDate":1765430136634,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"49,723,3210","location":"1420 Bayly St, Pickering, ON L1W 3R3, Canada","infoId":"6469505734054712","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/bf/bfd67eb6-cecd-43b8-87c3-38a0a3d6eb84?rule=kijijica-640-webp","videos":null,"title":"Fat Loss Specialist - 9 Years Experience - Guaranteed Results","content":"If you're serious about losing 20–30 pounds and want guaranteed results, you’re in the right place.\r\n\r\nI’m a Certified Personal Trainer and Certified Sports Nutritionist with 8 years of experience helping clients transform their bodies and their habits. I specialize exclusively in fat loss, and I’ve helped dozens of clients achieve real, sustainable results.\r\n\r\nAll training is done in a private gym in Pickering, no crowds, no waiting for equipment, and a fully personalized coaching experience.\r\n\r\nHere’s what you get:\r\n\r\n100% Results Guaranteed when you follow the custom plan I create for you\r\n\r\n1-on-1 training in a private, comfortable, and professional space\r\n\r\nCustomized workouts & nutrition guidance tailored to your body and goals\r\n\r\nAccountability & weekly check-ins to keep you on track\r\n\r\nMistake-proof coaching, I’ll help you avoid all the errors I made in my own journey\r\n\r\nA proven system to lose 20–30 lbs in 12 weeks.\r\n\r\nIf you’re committed and ready to change, I can help you get the results you’ve been struggling to achieve on your own.\r\n\r\nContact me for more details and to book your consultation.\r\n\r\nyaamer125@gmail.com\r\n(437)-484-2595","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1765430135000","seoName":"fat-loss-specialist-9-years-experience-guaranteed-results","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ca.ok.com/en/city-richmond-hill/cate-personal-training/fat-loss-specialist-9-years-experience-guaranteed-results-6469505734054712/","localIds":"521","cateId":null,"tid":null,"logParams":{"tid":"0fc7c5eb-1760-4dca-bfff-bf79b8de5381","sid":"4470782b-928c-4175-bcb8-ec5c45679612"},"attrParams":{},"addDate":1765430135472,"categoryName":"Personal Training","postCode":null,"secondCateCode":"wellness","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false},{"category":"49,723,3210","location":"9 Strandhill Rd, Scarborough, ON M1J 3A8, Canada","infoId":"6463427945805112","pictureUrl":"https://media.kijiji.ca/api/v1/ca-prod-fsbo-ads/images/5f/5f3ebae1-807a-4f01-b627-4ebe75ea6d21?rule=kijijica-640-webp","videos":null,"title":"FITNESS TRAINING NEAR ME - PRIVATE GYM/STUDIO","content":"Drop 35 lbs in 90 days. UNIQUE new \"ECLW\" nutritional strategy that drops fat fast. Year long study showed 50 clients dropped 35lbs in 90 days using this simple yet effective strategy (coupled with a unique Fitness Training program) WITHOUT changing what or how much they ate. 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Fitness isn’t just my career—it’s my passion, and I take your health as\r\nseriously as my own. Health is not a luxury; it’s a necessity, and I’m here to help you build strength,\r\nconfidence, and long-lasting well-being.\r\n\r\nMy private gym space offers a comfortable, judgement-free environment where you can focus\r\nentirely on your goals. Whether you’re aiming to improve overall health, prevent osteoporosis,\r\nincrease mobility, boost energy, or simply feel better in your everyday life, I tailor every session to your\r\nneeds. Training with me means real guidance, real results, and a real commitment to your success.\r\n\r\nRate: $40 per session\r\nSession Length: 1 hour\r\nFormat: One-on-one, private training\r\n\r\nIf you’re ready to invest in yourself, train with purpose, and work with someone who has decades of\r\nproven experience, send me a message today. 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