ART THERAPY & CREATIVE WELLNESS SESSIONS

Description

Sessions are $100 per hour. Looking for a calm, creative way to support relaxation, self-expression and personal wellness? I offer welcoming one-to-one art-based wellness sessions for people of all artistic abilities. Sessions may include drawing, painting, colour exploration, guided creative exercises, mindfulness, breathing and personal reflection. Sessions can support: - Creative self-expression - Relaxation and everyday stress management - Confidence and personal goal-setting - Mindfulness and emotional awareness - Building positive, consistent wellness habits - Exploring thoughts and experiences through art About me: - Art Therapy Practitioner Certificate - IPHM, CMA & CPD-recognized training - YMCA-qualified Wellness Coach, Personal Trainer and Yoga/Pilates Instructor - Creator of PAL Studio art and wellness programming - Experienced in supportive one-to-one consultation and inclusive client guidance My approach is calm, encouraging, structured and nonjudgmental. No artistic experience is necessary—these sessions focus on the creative process rather than producing a perfect finished artwork. Sessions can take place outdoors, at your location or at another suitable public or community space in Vancouver. Please note: I am a non-clinical Art Therapy Practitioner, meaning I use creative activities to support wellness and self-expression. The difference is that I do not diagnose or treat mental-health conditions. Contact Piers to discuss your goals and arrange a session: Website: www.palstudio.net/health