Midsummer Forest Immersion Experience – Stratford, Ontario

Description

MIDSUMMER A Guided Forest Immersion Experience Sunday, September 13 9:00–11:00 AM Stratford, Ontario $59 per person Step away from the noise and spend a peaceful morning reconnecting with nature—and yourself. Midsummer is a two-hour guided outdoor wellness experience combining forest bathing, mindfulness, meditation and gentle, accessible yoga. We’ll slow down beneath the trees, wander along the river and create space to breathe, notice and simply be. This is not a hike, workout or traditional yoga class. There is no pressure to keep up, perform or be flexible. Everything is gentle, welcoming and suitable for beginners—including people who don’t consider themselves “yoga people.” Your experience includes: • Guided forest bathing and sensory invitations • Mindfulness and meditation • Gentle, beginner-friendly yoga • Time beside the river and beneath the trees • Light refreshments • A welcoming, intimate group setting Please bring a yoga mat, blanket, water bottle and comfortable clothing suitable for the weather. Participants should be comfortable walking slowly on natural paths. Designed for adults and older teens ages 16+. Spaces are limited to keep the experience personal and peaceful. Advance registration and payment are required. To reserve your space, reply to this ad or contact Wild Soul Energy Collective on FB or IG. Nature is the medicine.