another try

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Hello, has anyone experienced depression before? What are the best ways to cope with it? How can I stop negative and bad thoughts from entering my mind? Why does life seem so dark, gloomy, and pessimistic? Why is it that when I tell someone I'm ready to do everything I can, they expect me to do the impossible? I desperately want to connect with positive people who smile often. I appreciate everyone's feelings and words. I can also offer help in some areas. Thank you. I'm Male 39.