Virtual Mom Support Group – 6 Week Burnout & Guilt Program

Description

6-Week Virtual Mom Guilt & Wellness Circle A cozy, supportive space for tired, overwhelmed moms — join from home! Hi mama! If you’re feeling burnt out, stretched thin, or constantly wondering “Why do I feel guilty all the time?” … you’re not alone. Motherhood is beautiful… but it’s also exhausting, overstimulating, and full of pressure we were never meant to carry alone. So I created a gentle, cozy support circle just for moms. Not therapy. Not clinical. Not “fix yourself.” Just real conversations, real support, and a safe place to breathe. Join from your couch. Tea in hand. Messy buns welcome What we’ll talk about Each week we’ll focus on things like: • mom guilt & burnout • the invisible mental load • overwhelm & overstimulation • boundaries without guilt • realistic self-care • reconnecting with yourself (not just “mom mode”) • confidence & emotional resilience Plus guided discussions, simple worksheets, and lots of “me too” moments What it feels like Think: cozy chats comfy clothes honest conversations camera-optional days zero judgment This is meant to feel cozy and safe — not clinical. You don’t have to have it all together here. You just show up exactly as you are. Program Details 100% virtual (Zoom/Google Meet) Starts Tuesday, February 17th 8:00–9:30 PM (after kids’ bedtime) 6 weekly sessions Small group (limited spots so everyone feels heard) Pricing: Full 6-week program: $179 total (about $30 per week) Payment plans available if needed — I want this to feel accessible and stress-free. Future rounds will be higher, so this is the lowest price it’ll ever be. About KRN Coaching & Wellness Hi — I’m Kate Mom, Life & Wellness Coach, and founder of KRN Coaching & Wellness. I also have 6 years of experience working as a social worker in mental health, supporting families, parents, and children through stress, burnout, and life challenges. Helping moms isn’t just something I do — it’s what I’ve built my career around. I’m also currently working toward my professional coaching certification with the ICF (International Coaching Federation) to continue deepening my skills and offer the best support possible. But honestly? My biggest qualification is being a mom myself. Balancing kids, life, emotions, laundry, and cold coffee — just like you. I created this space because I know firsthand how heavy motherhood can feel sometimes. The guilt. The burnout. The constant “am I doing enough?” I wanted to offer something softer. Not a lecture. Not pressure. Not perfection. Just a warm, safe place where moms can talk honestly and feel less alone. Who this is for This circle is perfect if you: ✔ feel guilty all the time ✔ feel exhausted or overstimulated ✔ put yourself last ✔ want connection with other moms ✔ just need space to talk without judgment No perfect moms required. Real life only Interested? Spots are limited to keep the group cozy + personal. Message me with any questions or to reserve your seat — I’d love to chat and see if it’s a good fit for you. You deserve support too, mama. Small steps still count — Kate Life & Wellness Coach KRN Coaching & Wellness